Relationship Recovery

Rebuilding your sense of self after challenging relationship dynamics

Recovering from emotionally difficult relationships—whether romantic partnerships, family dynamics, friendships, or workplace relationships—requires more than just time. When relationships involve manipulation, control, gaslighting, or emotional abuse, the impact on your sense of self can be profound and lasting.

What we address:

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    •    Emotional regulation and trauma recovery: Learning to manage overwhelming emotions, flashbacks, anxiety, and the nervous system responses that can follow difficult relationships

    •    Identity rebuilding after relationship breakdown: Rediscovering who you are outside of the relationship, reconnecting with your values, interests, and sense of self that may have been diminished or lost

    •    Boundary work and self-trust: Developing healthy boundaries, learning to trust your instincts again, and distinguishing between healthy and unhealthy relationship patterns

    •    Gaslighting, coercion, and complex grief: Processing the unique trauma of having your reality questioned, working through the complicated grief of losing someone who caused harm, and healing from coercive control

This work often involves understanding how past relationships may have impacted your ability to trust yourself and others. We help you develop the skills and self-awareness needed to build healthier relationships moving forward while honoring the complexity of your healing journey.